What Is Mindfulness?
Mindfulness is paying attention to what is happening “in the moment.” It is noticing what is going on both inside and outside oneself, and how the two are related. Being mindful of our thoughts and emotions as they occur can help us respond more clearly to life’s challenges, rather than react reflexively.
Read more »Mindful Kids
Whether at home or at school, children face challenges every day. Teaching them to be more mindful of their experiences and emotions can give them the tools they need to grow as confident, compassionate, balanced individuals.
Read more »Mindful Parents
Life as a parent can certainly be stressful, and how we handle that stress can in turn affect our parenting. Practicing Mindfulness can help parents take care of themselves so that they can better care for their children.
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