Headaches in Children: Tips for Relief
Neurologist Dr. Huma Sheikh gives parents everything they need to know to help their children find relief
by Steve Silvestro, MD @zendocsteve
“Headaches were like birds. Starlings. They could be perfectly calm, then a single acorn could drop and send the entire flock to the sky.”
This is by author Erika Swyler, and it caught my eye because it’s a beautiful way of describing something that anyone who’s ever had headaches knows—that the slightest movement, the slightest sound or change, could make your head explode like a flock of pounding their wings toward the sky.
It’s hard to watch your children when they’re in pain. And what makes headaches in children so heartbreaking to watch as a parent is that if you’ve ever experienced a headache yourself, you know exactly what kind of pain your child is going through.
That’s why I reached out to Dr. Huma Sheikh to help give you the info you need to know as a parent of a child with headaches. Dr. Sheikh is an assistant professor at Mount Sinai Beth Israel and was previously a clinical instructor of neurology at Brigham and Women’s Hospital-Harvard Medical School. She completed her neurology residency at Montefiore Medical Center, where she also completed a Stroke Fellowship before going on to Brigham and Women’s Hospital for a fellowship in Headache Medicine. She is the co-chair of the Migraine and Vascular Disease special interest section at the American Headache Society.
In short, she’s the go-to expert on headaches.
If your child has dealt with headaches, you need to hear this conversation.
Take a listen on your favorite podcast app or in the player below:
In This Episode, We Talk About:
- How common headaches are among children
- The most common types of headaches that kids get
- The ages at which you’re most likely to see your child start getting headaches
- Signs your child might develop issues with headaches later in life
- Why older girls are more likely to develop headaches than boys
- Migraines — risk factors, symptoms, remedies
- How to tell a migraine from other types of headaches
- Triggers for headaches
- What abdominal migraines are
- A discussion on the value of headache logs/journals
- Thoughts on food triggers
- How to prevent headaches
- Treatment options
- When to worry
- …and a whole lot more!
Scroll up to the player above to listen, or hear it on your favorite podcast app!
Important Resources for You to Use:
Dr. Sheikh’s info
Related Child Repair Guide Episodes
- This Tool Can Help Your Child Sleep (A ‘Cloud Story’ Guided Meditation for Kids)
- Mindfulness for Children – with Susan Kaiser Greenland