Daily Mindfulness Meditation #1

Use this guided meditation each day to develop your mindfulness practice and start or end your day calm, clear, and balanced.

To learn more about the Mindfulness for Parents Online Course and begin learning skills to help you become the calm, present parent you want to be, click below:

LEARN MORE

SHARE this meditation by sharing the video above on your favorite social media site, or share the image below on Pinterest

Pin12

12 Shares

SHARE this meditation by sharing the video above on your favorite social media site, or share the image below on Pinterest

DR. STEVE SILVESTRO

STAY IN TOUCH

GET MY KIDS' HEALTH NEWSLETTER